Weight Program For Softball Pitchers

But this does not mean you should not have a generalized weight training program.

Weight program for softball pitchers.

Too many softball players throw with pain or have reduced throwing velocity because of poor arm strength in the rotator cuff. 100 post season bench press 1rm. Well if you are looking for the the ultimate weight training program for pitchers then you have come to the right place. The external rotation is a great exercise that can be easily performed on the field at home before or after games or practices.

Building a minimum amount of muscle and strength is a must if you want to have peak performance both on and off season. Softball pitcher back squat 1rm. 100 rear push press 1 rm. Just recently i had a young pitcher come to my training facility here in louisiana who was 16 years old and having arm problems.

100 washington huskies softball day 1 day 2 warm up dynamic warm up dynamic olympic olympic 1 x 3 light db s complex complex iso db 20 x 5 5 snatch 22 x 5 5 above knee 60 x 5 22 x 5 5 high pull from 64 x 5 24 x 5 5 scoop 68 x 4 24 x 5. Softball weight training should focus specifically on developing those body parts directly involved in softball. Strength training has huge benefits for softball players if it s done right. We specialize in strength and conditioning programs for developing the healthy high velocity pitcher.

The bands are highly portable and rotator cuff exercises are very underutilized in softball. For pitching a regular 12 inch softball weighs 6 5 oz. Underload training is the opposite and utilizes a lighter object with less resistance than normal.