Weighted Blanket For Anxiety And Better Sleep

A weighted blanket is an easy solution at home to see if you feel less anxiety and get better sleep.

Weighted blanket for anxiety and better sleep.

A weighted blanket could help by decreasing activity in the nervous system and lessening anxiety paired with some quiet meditation a weighted blanket might be just the thing to help you drift off to sleep quickly. But weighted blankets can alter body rhythms. Here s the scoop on the science behind. Weighted blankets are a popular way to relieve anxiety and improve sleep.

It s always best to talk to your doctor if you have specific issues that could be aggravated by using a heavy blanket such as being pregnant heart or lung issues high blood pressure or sleep apnea. So she set out to see if a gravity blanket would help her get a more peaceful night s sleep. Sleeping under weight can provide a beneficial calming and relaxing effect helping to reduce anxiety and give you a calmer night s sleep. People who had dental treatments with a weighted blanket placed over them said the pressure reduced their anxiety.

Weighted blankets don t improve sleep for kids with autism according to one study. Jamie friedlander s anxiety caused a lot of sleep problems. Studies show weighted blankets can help you sleep for longer as well as reduce movement which can disturb sleep in the first place. A study from 2015 found that after 32 adults used a 30 pound blanket 63 reported lower anxiety and 78 preferred the weighted blanket to calm down.

Weighted blankets offer deep pressure.