Weighted Blanket Sleep Anxiety

Weighted blankets also come in different weights typically.

Weighted blanket sleep anxiety.

Weighted blankets and anxiety there is no research supporting use of weighted blankets on anxiety so the answer is we don t know says martin antony professor of psychology at ryerson. Keep in mind a weighted blanket is meant to be smaller than your duvet as it s meant to cradle your body not cover your entire bed. For many people weighted blankets have become a routine part of stress relief and healthy sleep habits and for good reason. A 2015 study in the journal of sleep medicine disorders for example found that.

Weighted blankets can help reduce anxiety in both children and adults. One study found that college students who slept under weighted blankets for one semester had lower anxiety and. They re typically safe to use. A study from 2015 found that after 32 adults used a 30 pound blanket 63 reported lower anxiety and 78 preferred the weighted blanket to calm down.

A few small studies have looked at the effect weighted blankets have on anxiety and insomnia in adults. Weighted blankets offer deep pressure.