Weighted Blanket Sleep Study

A 2017 study found that increasing oxytocin during sleep can increase sleep time and sleep quality and may reduce the symptoms of obstructive sleep apnea. This number is just 3 6 percent among participants with the lighter option. Plus they reported getting better sleep and feeling more refreshed the next morning.

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It isn t the first time weighted blankets proves to be beneficial for sleep quality.

Weighted blanket sleep study.

Weighted blankets are a popular way to relieve anxiety and improve sleep. While evidence on the efficacy of these blankets is scarce there are few risks in trying them. The swedish team suspects the weight in these blankets mimics the sensation of being held and touched. The concept behind weighted blankets deep pressure stimulation.

Weighted blankets positive impact on insomnia. This study from 2015 found that the weighted blanket used in the study had a positive impact on sleep providing the participants with a more comfortable better quality and more secure sleep. How weighted blankets help us sleep. A similar study conducted in 2015 concluded the use of these blankets had a positive impact on sleep both objectively and subjectively where a number of physiological and behavioral measures were improved during weighted blanket use.

Research shows deep pressure stimulation reduces levels of cortisol an alerting hormone that plays a central role in the body s stress response. More significantly study authors report 42 2 percent of weighted blanket users see their insomnia go into remission after four weeks. Results of the randomized controlled study show that participants using the weighted blanket for four weeks reported significantly reduced insomnia severity better sleep maintenance a higher. Companies are promoting weighted blankets as a means of reducing anxiety and stress and helping people sleep.

Weighted blankets and vests are in use by me. Study participants also said they found it easier to settle down to sleep with the weighted blanket. The study validated by an outside company found that 72 of the weighted blanket users reported more relaxed and restful sleep. Some studies suggest they re an effective way to help children with autism and adhd but more research is needed.

2 positive effects of weighted blankets on insomnia pdf journal of sleep medicine and disorders 2015.

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