Weighted Blankets How Do They Work

Weighted blankets have exploded in popularity in the last couple of years.

Weighted blankets how do they work.

The extra weight of weighted blankets creates a calming effect. Some studies suggest they re an effective way to help children with autism and adhd but more research is needed. Now they have gone mainstream. One study found that college students who slept under weighted blankets for one semester had.

Continued do they work. Weighted blankets are similar to a duvet or comforter but filled with glass beads or plastic pellets instead of down or fiberfill though some weighted blankets have both fiberfill and weights. Weighted blankets are a popular way to relieve anxiety and improve sleep. Weighted blankets sometimes referred to as gravity blankets were once a tool of therapists and psychiatry clinics.

Heavy blankets have actually been used for a while but are finally getting a larger notice because of the impact they can have on people specifically children and adults with high anxiety levels and anxiety disorders.