Weighted Blankets How They Work

Created to mimic the benefits of deep touch pressure therapy weighted blankets have been shown to help ease anxiety increase oxytocin in the brain and help individuals with sensory processing disorders feel more relaxed.

Weighted blankets how they work.

The pressure from the extra weight mimics a therapeutic technique called deep pressure stimulation. Weighted blankets are therapeutic blankets that weigh between 5 to 30 pounds. A weighted blanket uses pressure therapy using a calm inducing amount of pressure on your entire body similar to the feeling of being hugged swaddled stroked or held. Now they have gone mainstream.

This process is known as earthing or grounding a study published in the journal of alternative and. The extra weight of weighted blankets creates a calming effect by pushing the body downwards. The theory behind these blankets is that the pressure of the weight provides some therapeutic value. Here are four conditions that weighted blankets can help children and adults with.

Multiple studies have shown that weighted blankets mimic dpt or deep pressure touch sometimes called deep touch pressure. Weighted blankets ground your body. This therapeutic technique is often used to treat people who have anxiety depression and more. Weighted blankets are similar to a duvet or comforter but filled with glass beads or plastic pellets instead of down or fiberfill though some weighted blankets have both fiberfill and weights.

That is they push the body downward. It s almost like a baby s swaddling blanket that soothes it as it sleeps.